Eating Right

“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.

Nutrition advice for runners

What should you eat and when? Here are tips from a PeaceHealth dietitian on finetuning your plan.
How balanced are your meals?

Forget the food pyramid and focus on your healthy plate.
How to encourage kids to eat healthy foods

Fun food ideas for the whole family.
Recipe: Double chocolate brownies

You'll never believe the secret ingredient in this recipe.
What’s the link between heart health and nutrition?

How you “fuel” your body’s engine makes a difference in how well it runs and how long it lasts.
Healthy holiday game plan

Tips for eating smart and being healthy during the holidays.
Recipe: Baba ganoush dip

Move over hummus, there’s a new dip in town.
Q&A: Diet and weight loss

With working from home and juggling my kids' schedules, how can I get my diet back on track?
Webinar: Managing Weight - Tips for Handling Holidays

Watch a recording of this session and download the handout.
Webinar: Going Sugarless - Strategies for Curbing your Sweet Tooth

Wonder what difference it would make to reduce the amount of sugar in your diet? Check out this resource.
Infographic: Use H.A.L.T. for healthy habits

Before you mindlessly eat, ask yourself four questions using this handy acronym.
Webinar: Boost Your Mood - Tips for Healthy Comfort Food

Watch the recording of this session and tap the resources to find healthy ways to cope during stressful times.
Recipe: Chinese salad

This easy, crunchy veggie-based salad makes a great entree or side dish for lunch or dinner.
Recipe: Snickerdoodle dessert dip

You'll never guess the basic ingredient for this lovely sweet treat.
Recipe: Pecan pie chia seed pudding

Behold...a delicious dessert that helps meets a lot of your daily nutritional needs.
Recipe: Fruity kabobs

Making these kabobs might be as much fun as eating them.
Recipe: Refreshing berry ice cream

All of the creamy goodness without all of the calories and fat.
Recipe: Zucchini crisp

Tastes like apple pie!
Webinar: How a Flexitarian Diet Could Work for You

Watch this free online session about adopting a healthy plant-based eating style.
Recipe: Cranberry orange glazed turkey meatballs

This perfect party appetizer packs the perfect punch of flavor blends
Recipe: Creamy pumpkin pie

Can you guess two surprising ingredients in this Thanksgiving dessert?
Recipe: Touchdown herb dip

Use Greek yogurt to make your own healthier version of ranch dip.
Recipe: White bean veggie sliders

A perfect vegetarian meal
Recipe: BBQ pulled jackfruit

Can you tell the difference between jackfruit and pulled pork?