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Healthier campfire favorite.
Everyone who tries this will be asking for “s’more!” A healthier version of a campfire favorite – without a campfire being needed.
Serves 6-8
Preheat oven to 350 degrees.
Place all ingredients in the food processor, except marshmallows. Blend until smooth.
Transfer to a baking dish or cast-iron skillet. Cover with mini marshmallows and bake for approximately 10-15 minutes or until the marshmallows begin to melt and turn golden brown.
Serve immediately.
Serving ideas:
*You may also substitute with 1 (15-ounce) can of white beans, drained and rinsed.
Nutrition Facts (per serving):
110 calories, 1.5g fat (0g saturated fat), 170mg sodium, 23g carbohydrates, 4g protein, 13g sugar, 4g fiber
Recipe from Cecelia Jacobson, Registered Dietitian for the Oregon Heart and Vascular Institute at PeaceHealth Sacred Heart Medical Center at RiverBend.
Everyone who tries this will be asking for “s’more!” A healthier version of a campfire favorite – without a campfire being needed.
Serves 6-8
Preheat oven to 350 degrees.
Place all ingredients in the food processor, except marshmallows. Blend until smooth.
Transfer to a baking dish or cast-iron skillet. Cover with mini marshmallows and bake for approximately 10-15 minutes or until the marshmallows begin to melt and turn golden brown.
Serve immediately.
Serving ideas:
*You may also substitute with 1 (15-ounce) can of white beans, drained and rinsed.
Nutrition Facts (per serving):
110 calories, 1.5g fat (0g saturated fat), 170mg sodium, 23g carbohydrates, 4g protein, 13g sugar, 4g fiber
Recipe from Cecelia Jacobson, Registered Dietitian for the Oregon Heart and Vascular Institute at PeaceHealth Sacred Heart Medical Center at RiverBend.