Videos

Dr. Vik Bhagat, a pediatrician in Ketchikan, shares essentials for finding the best life jacket for kids.

Patriotic side dish

Food service team shows compassion for colleagues

Islanders make patient's dying wish come true

Four options for this fruity recipe.

Watch this webinar on how your nervous system affects the health of your heart and what you can do about it.

Meat-free meal option.

Picnic favorites healthified.

Watch the recording of a presentation by Dr. Anil Kabrawala and Dr. Nina Dhami on this important subject.

Ready to find new balance after a winter of binging?

Watch a recording of the webinar on heart-healthy habits for families.

Watch this webinar to start your healthy new year. And download your copy of the Wellness Action Plan.

Watch a recording of this session and download the handout.

Wonder what difference it would make to reduce the amount of sugar in your diet? Check out this resource.

Watch the recording of this session and tap the resources to find healthy ways to cope during stressful times.

Learn and practice mindfulness with us

Research confirms numerous benefits of a mindfulness practice.

Have you ever heard the saying "forgive and forget?"

How do you relate to the good qualities in people and in yourself?

Have you noticed how your five senses can affect your state of mind?

Learn to recognize, understand and manage your emotions effectively. 

How can you control your thinking? Watch a recording of this webinar with a mindfulness practice on thought.

Where do you hold stress in your body? Watch this webinar for tips on checking in with your physical well-being.

Are your stress levels higher than normal? Watch this webinar to see if a mindfulness practice can help.