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Heart disease runs in many families. So when it comes to good heart health, why not make healthy habits a family affair? Cecelia Jacobson, a registered dietitian at PeaceHealth, shares three goals you can all do together to stay heart healthy: eat a healthy diet, maintain your fitness and reduce stress.
Watch a recording of her talk below and check out some additional resources to help you and your loved ones live your heart healthy best:
For more about the Mediterranean style of eating, check out this webinar: Food as Medicine.