Watch a recording of the webinar on heart-healthy habits for families.
Heart disease runs in many families. So when it comes to good heart health, why not make healthy habits a family affair? Cecelia Jacobson, a registered dietitian at PeaceHealth, shares three goals you can all do together to stay heart healthy: eat a healthy diet, maintain your fitness and reduce stress.
Watch a recording of her talk below and check out some additional resources to help you and your loved ones live your heart healthy best:
- Infographic on risk factors for heart disease - what you can control and what you can't
- Heart health quiz
- Family heart health webinar presentation slides
- Trying to go meatless? Here's Cecelia's recipe for roasted cauliflower and black bean tacos
For more about the Mediterranean style of eating, check out this webinar: Food as Medicine.