What does your brain have to do with the health of your heart? In the webinar, Mindfulness for Heart Health, Amy Surface, PA-C shares insights about how closely your nervous system and your heart health are connected and how you can use it to your advantage.
Watch the session below, which included:
- Pillars of lifestyle medicine
- How chronic stress puts you at risk for heart disease
- What happens in your body when you’re stressed
- Effective long-term methods for reducing stress