Watch this webinar on how your nervous system affects the health of your heart and what you can do about it.
What does your brain have to do with the health of your heart? In the webinar, Mindfulness for Heart Health, Amy Surface, PA-C shares insights about how closely your nervous system and your heart health are connected and how you can use it to your advantage.
Watch the session below, which included:
- Pillars of lifestyle medicine
- How chronic stress puts you at risk for heart disease
- What happens in your body when you’re stressed
- Effective long-term methods for reducing stress