Wellness

How do you help yourself—and your loved ones--feel good? We can all do a variety of things to stay or get well while we also each find what works best for us.

How to perform a skin self-exam

Mark your calendar to add this to your monthly health routine.
How to set helpful expectations for primary care visits

Tips for keeping the focus on your priorities in your next appointment.
Discover the powerful health benefits of volunteering

Decades of research shows that helping others is good for you, too.
How to choose a form of vitamin D right for you

Do you need more vitamin D in winter? Many people do--especially in the Northwest.
3 reasons to get your annual checkup

Seeing your doctor once a year is an important step to make your health a priority.
Winter water: 5 tips to stay hydrated when it’s cold

Here’s why you'll want to drink plenty of fluids this season.
5 tips for setting realistic health goals in 2026

Ready to adopt better habits? Here’s how to plan for your success.
Try indoor workouts to boost winter wellness

Consider these activities you can do when it's cold, wet and dark outside.
Empower your next PCP visit: 7 things to consider

PCPs are your health advocate. Partner with yours for better health and well-being.
Winter and holiday safety: Simple ways to protect yourself

Avoid an unexpected trip to urgent care with these helpful reminders.
Holiday stress: Practical strategies that actually work

Focus on what’s meaningful for you this year.
Giving feels good: here's why

Studies show that being generous has many health benefits.
How to know when it’s time for counseling

4 signs you could benefit from therapy and how to start.
Q&A: Avoiding the flu

My family always gets sick around the winter holidays. What can we do to stay healthy this year?
How to manage your diabetes and enjoy the holidays

Create a diabetes-friendly plan to celebrate in moderation without missing holiday traditions.
Ready to quit nicotine use? Try these 4 ways to break the habit

More options than ever can help you give up smoking, chew, e-cigarettes and vape pens. Here are a few to try.
Mammograms save lives: your complete guide to breast cancer screening

New technology and personalized planning makes mammography more effective than ever.
6 proven ways to relieve chronic pain in fall weather

Weather changes can affect chronic pain. Try these proven strategies to find relief.
Cancer screenings save lives — here's what you need and when

Learn which cancer tests are right for you and when to get them.
When to go to the ER vs. Urgent Care

Here’s a guide for matching your needs to a clinic or hospital.
Your annual flu protection guide: why this year's vaccine matters

Get your flu shot early this fall to protect yourself and your community.
Discover the hidden ways stable housing affects your health

Having a safe place to live is essential to your well-being
8 simple ways to keep an eye on your vision

Your eyes can reveal important clues to your overall health.
Get to know why vaccines matter at every age

Keeping vaccinations current protects you — and others — at any stage of life.