Wellness

How do you help yourself—and your loved ones--feel good? We can all do a variety of things to stay or get well while we also each find what works best for us.

How to boost your immune system

Here are a few foods and tips to lessen your chance of getting sick.
Webinar: How to stay mentally and physically healthy

Ready to find new balance after a winter of binging?
Webinar: Family Heart Health Tips

Watch a recording of the webinar on heart-healthy habits for families.
Webinar: Setting health goals for the new year

Watch this webinar to start your healthy new year. And download your copy of the Wellness Action Plan.
Can music be healing?

As a physician assistant and professional DJ, John Roth says unequivocally "yes."
5 facts about video visits

Questions about how to connect with your provider online? Here are a few key facts about video visits.
5 reasons to get in-person care

Video visits may be convenient, but here are the times when you’ll want to visit a health facility in person.
3 surprising facts about health screenings

Preventive care makes a significant difference. Learn more about a few of the most common screenings.
How to breathe easy in wildfire smoke

Here are some steps you can take to protect your health when the air quality is poor.
How to get better sleep

Here’s the most important tip…stop trying so hard.
Mindfulness Webinar Series

Learn and practice mindfulness with us
Webinar: Mindfulness Putting it All Together

Research confirms numerous benefits of a mindfulness practice.
How to make a video visit with your provider work for you

Preparation tips to make the most of your virtual "housecall."
Health tips for working from home

Working from home is not always easy on your mental or physical health. Follow these tips to boost your well-being while at home.
Webinar: Mindfulness of the Body

Where do you hold stress in your body? Watch this webinar for tips on checking in with your physical well-being.
Rely on inner strength of faith—in yourself, in others and in LOVE

Sister Kathleen Pruitt offers words of encouragement to all in the midst of COVID-19.
Webinar: Introduction to Mindfulness

Are your stress levels higher than normal? Watch this webinar to see if a mindfulness practice can help.
Tips for making self-care a priority

During the pandemic, be proactive in establishing routines that help you make a new "normal" as you wait for better days.
5 tips from the trauma team on holiday ladder safety

Decorating danger increases during the holidays.
Get race-ready: Week 6

It's the final countdown. Prepare to see your training pay off.
Get race-ready: Week 5

Keep moving ahead with your 5k race preparations.
Get race-ready: Week 3

This is the halfway mark in the six-week program to help beginning runners prepare for a 5k.
Get race-ready: Week 2

Keep up your momentum in preparing for a 5k.
Q&A: Vaccines for every age

Getting immunized is the smart choice for the entire family.