Get gold-medal insights for your own health

You won't believe all the good things exercise does for you.

How your mental state affects physical health

When your nose is running, how can you tell the difference?

What are the healthiest things to eat when you have diabetes?

You can be your own best advocate with these tips from primary care providers

Confused about diets? Explore your options in this free PeaceHealth webinar.

I have started seeing specks or floaters in my right eye. What can I do to correct this?

Here are 5 fun facts and 5 things you can do to help it.

It might not be as bad as you think

Create your game-plan for celebrating in moderation without feeling deprived

Here's how 30 minutes could save you or someone you love.

You are not a "smoker"

Easy as "child's play"

My teenage son's chest looked normal in childhood, but now it seems to be caved in along the lower part. Should I be worried?

Now is the time to prevent osteoporosis

I'm struggling to care for my kids and my aging parents. Help!

This is the halfway mark in the six-week program to help beginning runners prepare for a 5k.