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Webinar: Mindfulness of the Body

| Wellness | Webinars | Videos | Mental Health | Healthy You

woman meditating on couch

Where do you hold stress in your body? Watch this webinar for tips on checking in with your physical well-being.

Have you ever heard that your body will hold stress or trauma?

PeaceHealth caregiver and mindfulness coach Al Parikh led a mindfulness practice webinar on checking in with your physical well-being. 

This webinar covers:

  • a brief review of meditation and its benefits.
  • tips for practicing mindfulness.
  • a 15-minute mindfulness practice of the body.

Download the presentation