Where do you hold stress in your body? Watch this webinar for tips on checking in with your physical well-being.
Have you ever heard that your body will hold stress or trauma?
PeaceHealth caregiver and mindfulness coach Al Parikh led a mindfulness practice webinar on checking in with your physical well-being.
This webinar covers:
- a brief review of meditation and its benefits.
- tips for practicing mindfulness.
- a 15-minute mindfulness practice of the body.