How can you control your thinking? Watch a recording of this webinar with a mindfulness practice on thought.
How can you keep your thoughts from running wild?
PeaceHealth caregiver and mindfulness coach Al Parikh led this webinar about being mindful with your thoughts and thinking patterns, covering:
- a brief review of meditation and its benefits.
- tips for practicing mindfulness.
- a 15-minute mindfulness practice of thought and thinking.