Skip to main content

Webinar: Mindfulness of emotions

| Webinars | Videos | Mental Health | Healthy You

A woman smiles as her hair gently sways in the wind

Learn to recognize, understand and manage your emotions effectively. 

Watch this webinar with a mindfulness practice on emotions led by PeaceHealth caregiver and mindfulness coach Al Parikh:

  • a brief review of meditation and its benefits.
  • tips for practicing mindfulness.
  • a 15-minute mindfulness practice of feeling tones and emotions.

Download the presentation.