Know and respond to common stroke and heart attack symptoms
It's more important than ever to know the signs and symptoms of heart attack and stroke.
Wellness
How do you help yourself—and your loved ones--feel good? We can all do a variety of things to stay or get well while we also each find what works best for us.
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Check your child’s annual physical off the list
Are your kids heading back to school? Here's a checklist to help them prepare for a healthy year.
Facts about the COVID-19 Vaccines for adults
Learn the facts so you can make an informed decision.
How to perform a skin self-exam
Mark your calendar to perform this exam monthly.
How to manage PTSD amid 4th of July fireworks
Sudden loud noises are common during the Independence Day holiday. Here are 9 tips for coping with it.
Know the ABCDEs of protecting your skin this summer
Experts recommend a variety of ways to shield your skin—even on cloudy days.
4 important reasons to have a primary care provider
Whether you’re generally healthy or have chronic conditions, it’s good to have a health partner.
22 Tips for “filling your tank” every day
Healthcare workers encourage moms to make their own health a priority. Here are some ideas for how to do that.
Your good day-to-day choices add up to a healthy lifestyle
Check out the key areas where little steps can result in big benefits.
New Year. New Doctor?
Check out these resources to help you find a new provider.
How to boost your immune system
Here are a few foods and tips to lessen your chance of getting sick.
Webinar: How to stay mentally and physically healthy
Ready to find new balance after a winter of binging?
Webinar: Family Heart Health Tips
Watch a recording of the webinar on heart-healthy habits for families.
Webinar: Setting health goals for the new year
Watch this webinar to start your healthy new year. And download your copy of the Wellness Action Plan.
Can music be healing?
As a physician assistant and professional DJ, John Roth says unequivocally "yes."
5 facts about video visits
Questions about how to connect with your provider online? Here are a few key facts about video visits.
5 reasons to get in-person care
Video visits may be convenient, but here are the times when you’ll want to visit a health facility in person.
3 surprising facts about health screenings
Preventive care makes a significant difference. Learn more about a few of the most common screenings.
How to breathe easy in wildfire smoke
Here are some steps you can take to protect your health when the air quality is poor.
How to get better sleep
Here’s the most important tip…stop trying so hard.
Mindfulness Webinar Series
Learn and practice mindfulness with us
Webinar: Mindfulness Putting it All Together
Research confirms numerous benefits of a mindfulness practice.
How to make a video visit with your provider work for you
Preparation tips to make the most of your virtual "housecall."
Health tips for working from home
Working from home is not always easy on your mental or physical health. Follow these tips to boost your well-being while at home.
