Wellness

How do you help yourself—and your loved ones--feel good? We can all do a variety of things to stay or get well while we also each find what works best for us.

Fitness for the family

Exercise tips for kids and adults.
How to encourage kids to eat healthy foods

Fun food ideas for the whole family.
How to prepare now for care at home

Try these simple tips to make sure you're ready to care for someone sick with a cold, the flu or COVID-19.
Fun activities can boost wellbeing

Ideas to help maintain your physical and mental health.
Achievable New Year’s resolutions

7 ideas to jump start your new year.
Guide for holiday check-ins

Check in with older loved ones about their health this holiday season.
Let’s get physical

Exercise can help your mind, body and spirit.
Healthy holiday game plan

Tips for eating smart and being healthy during the holidays.
Teaching kids to stay healthy

Children are creative. Tap into their playful energy to build good habits.
Facts about the flu vaccine and what to expect this year

Everyone 6 months and older should get their annual flu vaccine, even if you’re fully vaccinated for COVID-19.
Questions to ask your primary care provider

Asking questions is the best way to make sure you and your doctor are on the same page.
Learn how to stress less

Some stress is normal and even useful, but some can have long-term negative effects.
Apps can make daily health management easier

Hear what doctors and health coaches say about “mHealth” devices and apps to support a healthy lifestyle.
Why are so many people getting summer colds?

Here’s what you can do to keep the sniffles at bay.
Know and respond to common stroke and heart attack symptoms

It's more important than ever to know the signs and symptoms of heart attack and stroke.
Check your child’s annual physical off the list

Are your kids heading back to school? Here's a checklist to help them prepare for a healthy year.
Facts about the COVID-19 Vaccines for adults

Learn the facts so you can make an informed decision.
How to perform a skin self-exam

Mark your calendar to perform this exam monthly.
How to manage PTSD amid 4th of July fireworks

Sudden loud noises are common during the Independence Day holiday. Here are 9 tips for coping with it.
Know the ABCDEs of protecting your skin this summer

Experts recommend a variety of ways to shield your skin—even on cloudy days.
4 important reasons to have a primary care provider

Whether you’re generally healthy or have chronic conditions, it’s good to have a health partner.
22 Tips for “filling your tank” every day

Healthcare workers encourage moms to make their own health a priority. Here are some ideas for how to do that.
Your good day-to-day choices add up to a healthy lifestyle

Check out the key areas where little steps can result in big benefits.
New Year. New Doctor?

Check out these resources to help you find a new provider.