Wellness

How do you help yourself—and your loved ones--feel good? We can all do a variety of things to stay or get well while we also each find what works best for us.

Q&A: Mental & physical health

How your mental state affects physical health
6 things you need to know about sunscreen

What can you do to avoid a sunburn? Try these tips from a skin expert.
Webinar: Food as medicine

As the old saying goes..."let nothing which can be treated by diet, be treated by other means"
Webinar: Choosing a Healthy Eating Plan

Confused about diets? Explore your options in this free PeaceHealth webinar.
How to achieve annual resolution success

Setting goals for the new year
Your blood works hard for your body

Here are 5 fun facts and 5 things you can do to help it.
Can you control your hormones?

7 tips for working WITH your hormones for good overall health
Surprising health benefits of volunteering

Good-for-you reasons to do good for others
Recipe: Holiday barley dressing

Barley updates your holiday table
What can you expect at your first mammogram?

It might not be as bad as you think
History shows flu shots are worth the pain

Getting a shot gives you the best shot at staying well
How to pick your next pair of sunglasses

What to look for in sunglasses to make you look good and see even better
I should have called 9-1-1 right away

Friends act FAST to help buddy having a stroke
Treat yourself with kindness

A painful past can cause lifelong health issues, but there is hope and help.
Infographic: Master your screen time

A handy guide for kids and grownups
How to keep your eyes in tip-top working condition

3 things to know about caring for your hard-working eyes
Don't let misconceptions stop you from a colonscopy. It could save your life.

Your body's "plumbing" needs regular attention. Work with your doctor to keep it in good working order.
Knee problems: are they inevitable?

Preventing knee injuries is possible with proper diet and exercise
10 ways to partner with your provider

You can be your own best advocate with these tips from primary care providers
10 tips for finding doctor right

Tips and sources to find the just-right fit
Webinar: Eating Smarter - How to Manage Your Weight with Your Mind

7 "secrets" to healthier eating habits
Q&A: Winter blues

Tips to lift your spirits when you're feeling blue
Gratitude makes a difference

You might be surprised by the health benefits of a simple word of "thanks"
Beyond Busy: 3 Easy Ways to Find Peace of Mind

Frazzled? Tap into this video for a little zen