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Beyond Busy: 3 Easy Ways to Find Peace of Mind


November 21, 2017 | Wellness | Webinars | Videos | Mental Health | Healthy You

Frazzled? Tap into this video for a little zen

Too busy to read this? Then you need this.

If your to-do list is taking over your life, watch this short video for tips to reset your balance and save your sanity.

Beyond Busy: 3 Easy Ways to Find Peace of Mind

Susie Griffin, a PeaceHealth wellness coach and massage therapist, shares:

  • How your body hides and holds stress
  • Tips for practicing the "pause"
  • Ways to give your brain a break

Questions? 
Email marketing@peacehealth.org