Too busy to read this? Then you need this.
If your to-do list is taking over your life, watch this short video for tips to reset your balance and save your sanity.
Beyond Busy: 3 Easy Ways to Find Peace of Mind
Susie Griffin, a PeaceHealth wellness coach and massage therapist, shares:
- How your body hides and holds stress
- Tips for practicing the "pause"
- Ways to give your brain a break