Wellness

How do you help yourself—and your loved ones--feel good? We can all do a variety of things to stay or get well while we also each find what works best for us.

Sourdough is a superfood — here's how to unlock its health benefits

Fermentation makes it delicious and easier to digest.
Essential numbers to know for Men's Health Month

8 tips to improve or maintain your health.
Why ultra-processed foods are hard to resist — plus 3 simple ways to eat better

These convenient foods can affect your brain and body. Here's how to make healthier swaps.
Measles outbreaks this year: What to know

Once eliminated from the U.S., this easy-to-spread illness is back.
Breathe easier with these simple lung exercises

These techniques can lower stress and help with other health conditions, too.
Ice pack, sauna or warm bath?

How to soothe muscles using heat or cold therapy.
How to choose a form of vitamin D that's right for you

Are you getting enough vitamin D? It can boost your mood and support bone health.
Choosing the weight-management plan that's right for you: Medication, diet & surgery considerations

Ask your doctor about which options can help you maintain a healthy weight.
Infographic: What color is your snot?

As unpleasant as snot is, it may be helpful for finding what's wrong and how to treat it.
Easier primary care visits start with booking the right type for your needs

New concern? Follow-up? Annual? Here’s how to prepare for your next PCP visit.
This year, make health resolutions you can keep

Lofty goals may lead to disappointment. Stay grounded for resolution success.
Whooping cough cases are on the rise in Oregon and Washington

Here’s what to know about the condition and how to protect your loved ones.
Can social media's sleepy girl mocktail really help you get better rest?

A before-bed drink could help you doze off sooner and sleep well.
Cortisol: How this stress hormone may affect your well-being

High cortisol can impact your physical and mental health.
When to get screened for lung cancer

Find out with this test
7 ways to support your brain and body in older adulthood

Learn how to lower your risk of age-related health concerns.
Keep track of your essential cancer screenings with this handy download

Which cancer screenings should you get, and when? Here's a look at common tests starting at age 25.
Flu shot FAQ

Everything you need to know about the flu vaccine this year.
Stay flu-free: Essential vaccination guidelines & care tips

Flu season isn’t over until it’s over.
Mammograms are part of our regular care checks

Together, mammograms and self-exams can help catch breast cancer early.
Is hyaluronic acid a 'wonder' ingredient? A dermatologist explains

Hyaluronic acid gets a lot of hype. Here’s the science behind this popular skincare ingredient.
Learn how connected your brain and stomach really are

Having a healthy diet and lifestyle may help you feel better.
Why and how to keep your hands clean

Seven facts about handwashing plus a fun way to practice this essential habit
Put your sunscreen knowledge to the test

Sunscreen should be worn by almost everyone.