Healthy You

Explore health articles, recipes and tools from PeaceHealth providers on our blog.
We’re here to support you on your path to wellness in body, mind and spirit.

Join the Healthy You community

Get monthly news from PeaceHealth delivered directly to your inbox.

Tips for Protecting Yourself This Fall

Keep yourself safe and healthy with these tips for COVID-19 and flu season
Recipe: Chef Andy's Grilled Veggie Tacos

Even meat lovers will love these!
How to keep toddlers safe from household dangers

Dr. Ruscher offers tips on keeping little explorers safe at home.
Helping loved ones in crisis

Here are some important steps to remember.
Tips on backpack safety

Help your child avoid unnecessary strain & pain.
How long has it been since your child's last annual visit?

You might be surprised.
The 2022 fall flu season may be bad

Get your flu shot sooner than later to protect yourself and your loved ones.
How to keep your lungs healthy

Smokers aren't the only ones affected by lung cancer. Here’s what you need to know.
Signs of an overdose

What to do if you suspect an overdose.
Managing Your Asthma

Managing your asthma is the best way to ensure you are keeping symptoms under control and your lungs healthy
Dealing with an “empty nest”

Here are some tips to handle this big life transition.
Hydration plays a huge role in your health

Drinking water doesn’t have to be boring.
Tips to take the stress out of back-to-school appointments

Being prepared can make things smoother.
Which of these cancer screenings should you get?

The pandemic kept many people from getting screenings. Talk with your doctor today about catching up on screenings that are right for you.
Metabolism: What is it, and how does it affect our bodies?

This vital function helps our bodies create and spend energy.
It’s important to stay up-to-date on care

Carve out time to see your provider now to prevent or manage health concerns.
Avoid heat-related Illnesses while exercising outdoors

Even moderate amounts of physical exertion in warmer weather can result in heat exhaustion
Could your child need eyeglasses?

Tips for spotting and treating vision issues in children
Eating from the garden: The health benefits of seasonal produce

Whether you grow your own or buy from the farmers market, eating fresh fruits and vegetables provide numerous nutritional benefits.
Recipe: Cabbage apple slaw

Side dish or sandwich topping.
COVID-19 Vaccines for Children

Lower dose versions of the Pfizer and Moderna vaccines are now available for children 6 months and older.
Get a head start on your family’s care now

Beat the “back-to-school” rush by making appointments soon.
Daily 5-2-1-0: Choose water, avoid sugary drinks

Give kids water or other non-sugary beverages to keep them hydrated.
Daily 5-2-1-0: Move your body for 1 hour

Just 60 minutes of any kind of movement can do wonders for kids’ health.