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Nutrition advice for runners
What should you eat and when? Here are tips from a PeaceHealth dietitian on finetuning your plan.
Healthy You
PeaceHealth offers the Healthy You blog with helpful articles, tips and tools to support you on your wellness journey. Read the latest health news, recipes and information about local events below.
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Stay on top of your care: preventive care to prioritize this year
Make a plan to talk with your doctor at your next visit about recommended regular screenings.
Recipe: Healthy carrot cake oatmeal breakfast cookies
These cookies are a great way to add more veggies into your diet.
Fitness for the family
Exercise tips for kids and adults.
Watch out for the flu
Communities are seeing a rise in influenza.
Checking in on the mental health of our children
Strategies to help kids and youth who are feeling overwhelmed by the pandemic.
How balanced are your meals?
Forget the food pyramid and focus on your healthy plate.
Promoting children’s heart health
Learn symptoms, screenings and preventive steps to help young people of all ages.
Drug and alcohol use is on the rise
Learn healthy ways to manage your mental health.
Recipe: Shamrock smoothie
Healthy and full of flavor smoothie.
How to encourage kids to eat healthy foods
Fun food ideas for the whole family.
How to prepare now for care at home
Try these simple tips to make sure you're ready to care for someone sick with a cold, the flu or COVID-19.
Catch up on heart care delayed during the pandemic
If you have any symptoms, get care now. No symptoms? Get screened now.
Recipe: Greek greens and sweet onion pie
This is packed with vitamins A, E and K – and tastes delicious.
Recipe: Creole black-eyed peas
Elevated side for dinner.
Webinar: Black Mental Health Matters
Watch the inspiring conversation with Dr. Allison Briscoe-Smith, Rep. Janelle Bynum and Joél Leon.
Your keys to heart health
Staying active and a healthy diet should top your list.
Heart month: Know your numbers
It’s American Heart Month. Here’s a great way to love your heart.
Are your joints achy this winter?
Arthritis can feel worse in cold, damp weather. See if these 12 tips help you feel better.
Recipe: Double chocolate brownies
You'll never believe the secret ingredient in this recipe.
Recipe: Southern cornbread
Side for chili or air fried chicken.
Recipe: Air fryer chicken
Crispy (un)fried chicken.
Updated COVID-19 isolation and quarantine guidance
There are new isolation and quarantine recommendations for people with COVID-19 or who have been exposed to it.
Updated masking guidance: What you need to know
Filtering masks like N95 and KN95 masks are recommended over cloth masks
