Webinar: Introduction to Mindfulness Are your stress levels higher than normal? Watch this webinar to see if a mindfulness practice can help.
Tips for making self-care a priority During the pandemic, be proactive in establishing routines that help you make a new "normal" as you wait for better days.
Resources to foster household well-being during stay-home orders While you're self-isolating, it's easy to feel a little stir crazy. Here are some options for keeping your loved ones calm and busy.
Tips for talking with your kids about COVID-19 Trusted adults play an important role in helping children make sense of the virus in ways to reduce fear.
What is social distancing and how does it "flatten the curve"? Each of us plays a part in slowing the rate of infection through these preventive measures.
Caring for yourself at home with COVID-19 If you have possible or confirmed COVID-19, here's what you can do to manage your health at home.
Forgotten areas to disinfect against coronaviruses and other germs It's easy to overlook these items and surfaces you touch every day.
How pregnancy may increase a woman’s chance of heart disease New research shows four conditions women may develop during pregnancy that can increase their risk for heart disease.
A miraculous coincidence on Mt. Baker helps save a man's life As he enjoyed a day of skiing, a Mount Vernon resident's life changed forever
Patient aims to raise stroke awareness in NYT Magazine 67-year-old had no clue how much trouble she was in.
Webinar: How a Flexitarian Diet Could Work for You Watch this free online session about adopting a healthy plant-based eating style.