Recipe: Baked breakfast apples
Tastes similar to apple cobbler
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Webinar: Introduction to Mindfulness
Are your stress levels higher than normal? Watch this webinar to see if a mindfulness practice can help.
Tips for making self-care a priority
During the pandemic, be proactive in establishing routines that help you make a new "normal" as you wait for better days.
Resources to foster household well-being during stay-home orders
While you're self-isolating, it's easy to feel a little stir crazy. Here are some options for keeping your loved ones calm and busy.
Tips for talking with your kids about COVID-19
Trusted adults play an important role in helping children make sense of the virus in ways to reduce fear.
What is social distancing and how does it "flatten the curve"?
Each of us plays a part in slowing the rate of infection through these preventive measures.
Caring for yourself at home with COVID-19
If you have possible or confirmed COVID-19, here's what you can do to manage your health at home.
Forgotten areas to disinfect against coronaviruses and other germs
It's easy to overlook these items and surfaces you touch every day.
Recipe: Curry lime shrimp on English muffin
Similar to a Chinese appetizer called Hatosi
How pregnancy may increase a woman’s chance of heart disease
New research shows four conditions women may develop during pregnancy that can increase their risk for heart disease.
A miraculous coincidence on Mt. Baker helps save a man's life
As he enjoyed a day of skiing, a Mount Vernon resident's life changed forever
Video: 3 tips for better heart health
How to keep your ticker going
Patient aims to raise stroke awareness in NYT Magazine
67-year-old had no clue how much trouble she was in.
Recipe: Chocolate cookie dough balls
Chewy chocolate snack option
Webinar: How a Flexitarian Diet Could Work for You
Watch this free online session about adopting a healthy plant-based eating style.
Recipe: Sweet potato custard
Sweet potato pie fake out
Recipe: Creamy zucchini soup
Super-fast dinner option
Video: Three ways to fall asleep faster
Add these suggestions to your routine