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Healthy You
PeaceHealth offers the Healthy You blog with helpful articles, tips and tools to support you on your wellness journey. Read the latest health news, recipes and information about local events below.
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Recipe: Baked sweet potatoes and apples
Simple five ingredient dessert.
Tips to proactively care for your heart
Here are a few steps to follow that could help you or a loved one prevent a heart attack.
Fun activities during the pandemic
Ideas to help improve or maintain your physical and mental health during the pandemic.
Empowering you for a visit with your PCP: What to know
PCPs are your health advocate, and partnering with them will result in better health and well-being.
Make movement a part of your daily life
Standing, walking and other simple movements throughout the day will help improve your health.
Recipe: Roasted Brussels sprouts in balsamic glaze
Quick and easy side dish.
Recipe: Italian chicken noodle soup
Updated chicken noodle soup recipe.
Helpful tips for treating chronic pain
Don’t suffer in silence. Treatment for chronic pain is available.
Achievable New Year’s resolutions
7 ideas to jump start your new year.
WATCHMAN™ - Reducing the risk of stroke for people with AFib
Watch a recording of Dr. James Reiss's presentation on this important topic.
8 easy ways to boost your brain health
Keeping your brain healthy is essential to living a long and healthy life.
Recipe: Cinnamon baked French toast
Make-ahead breakfast.
Celebrating the holidays safely
As you plan for fall and winter celebrations, stay safe by avoiding high-risk activities. Here are a few tips.
12 Natural ways to boost your mental health
If you experience the "blues" during the winter, check out a few of the many healthy ways to feel better.
Recipe: Three giftable recipes
Inexpensive gift ideas you can make in your own kitchen with low-cost ingredients.
Common misconceptions about the #1 killer in the U.S.
Heart disease causes 1 in 4 deaths nationwide. Here’s what you need to know to protect your heart.
Lung Cancer: What you should know about testing & treatment
Watch a recording of our webinar on this topic, presented by a panel of physician experts.
Guide for holiday check-ins
Check in with older loved ones about their health this holiday season.
What’s the link between heart health and nutrition?
How you “fuel” your body’s engine makes a difference in how well it runs and how long it lasts.
Let’s get physical
Exercise can help your mind, body and spirit.
Recipe: Crunchy pomegranate salad
Bursting with color and flavor.
Healthy holiday game plan
Tips for eating smart and being healthy during the holidays.
Don't let seasonal affective disorder (SAD) get you down
Learn more about ways to treat and cope with the "winter blues."
