Healthy You

PeaceHealth offers the Healthy You blog with helpful articles, tips and tools to support you on your wellness journey. Read the latest health news, recipes and information about local events below.

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Young person pushing a cart of activity items in hospital hallway

Volunteering offers numerous benefits to everyone involved

Depending on the community’s COVID-19 transmission rates, PeaceHealth programs welcome many volunteers back.

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Woman working out on a treadmill at a gym.

What your body is telling you when you work out

Your body is giving you clues into how it feels when you work out.

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Adult man happily stands on outdoor mountain trail

Wilderness health tips

Are you planning a hike this fall? Keep these tips in mind to stay healthy and safe.

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Recipe: Sweet potato chili with turkey

Make-ahead meal for any night of the week.

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Infographic: Overnight oats

Breakfast that can be prepared ahead of time.

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Close-up of a hand writing on a calendar the words "Small Steps Big Changes"

Use microsteps to build healthier habits

Focus on those little actions you are able and willing to do

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Our favorite quick tips on eating a healthy breakfast

Breakfast can aid better memory and concentration.

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Person wearing a mask and gloves pushes a full grocery cart

Tips for Protecting Yourself This Fall

Keep yourself safe and healthy with these tips for COVID-19 and flu season

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Recipe: Chef Andy's Grilled Veggie Tacos

Even meat lovers will love these!

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How to keep toddlers safe from household dangers

Dr. Ruscher offers tips on keeping little explorers safe at home.

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Close up of hands holding a COVID-19 at-home testing kit

At-home COVID-19 testing: What you need to know

At-home testing is a quick way to determine if you have COVID-19.

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Helping loved ones in crisis

Here are some important steps to remember.

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Healthy You

Healthy You

Join the Healthy You community

Volunteering offers numerous benefits to everyone involved

What your body is telling you when you work out

Wilderness health tips

Recipe: Sweet potato chili with turkey

Infographic: Overnight oats

Use microsteps to build healthier habits

Our favorite quick tips on eating a healthy breakfast

Tips for Protecting Yourself This Fall

Recipe: Chef Andy's Grilled Veggie Tacos

How to keep toddlers safe from household dangers

At-home COVID-19 testing: What you need to know

Helping loved ones in crisis

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