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Recipe: Apple and cheddar quinoa muffins
Topped with golden cheese that offers a bunch of flavor.
Healthy You
PeaceHealth offers the Healthy You blog with helpful articles, tips and tools to support you on your wellness journey. Read the latest health news, recipes and information about local events below.
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3 reasons to get your annual checkup
Seeing your doctor once a year is an important step in making your health a priority.
6 ways to keep up self-care while caring for others
Caring for yourself is not selfish — in fact, it’s key in being able to better care for others.
Hungry or bored? How to tell the difference, and what to do about it
Listen to your body to tell you when you're hungry or full.
Practice 5-2-1-0 all year: March Ideas
Building healthy family habits? Explore ideas for March.
Are you up to date? See which vaccines you need at each age and stage
Talk to your doctor to make sure you’re protected.
Tips to find a pediatrician your family clicks with
Here are some questions to ask when your child needs a new doctor.
You've heard primary care is important, but why?
Primary care providers play a key role in helping people stay healthy.
Recipe: Butternut squash bisque
Velvety and hearty soup
Recipe: Roasted chickpeas
Crunchy addition to salads or as a snack.
6 questions to ask your PCP about your heart health
Ask your primary care provider to help you answer questions about heart health.
Practice 5-2-1-0 all year: February Ideas
Trying to keep up good family habits? Explore healthy ideas for February.
Recipe: Vegan chocolate pancakes
Great with mixed berries.
Recipe: Glazed spice cookies
Cinnamon and clove create a warm spice flavor.
Practice 5-2-1-0 all year: January Ideas
Trying to make healthier family habits? Explore ideas to get started in the new year.
7 healthy habits for social media use for you and your teen
Social media can get a bad rap. Is it really that bad or do you just need to set healthy boundaries?
Preparing for surgery: Steps to take before the big day
Take the mystery out of getting ready for an operation.
Recipe: Baked portobello mushroom with polenta and marinara
You can substitute with cremini mushrooms.
5 ways to improve your health for free
You don’t need anything fancy to set new habits. Use these ideas to keep your health on track.
Recipe: Vegan zuppa Toscana
Healthier version of a classic restaurant soup.
At-home COVID-19 testing: What you need to know
At-home testing is a quick way to determine if you have COVID-19.
Rest and peace of mind: The link between sleep and mental health
Like gas for your car, sleep is the fuel your brain needs to function well.
Keeping company: Helping older adults feel less lonely
As we settle into the winter season, take time to consider loved ones who may be isolated.
Recipe: Mini egg tartlet
Breakfast or brunch recipe.
