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Practice 5-2-1-0 all year: Ideas for October
Costumes. Cider. Leaves. Pumpkins. Fall offers fun ways to build healthy habits.
Healthy You
Explore health articles, recipes and tools from PeaceHealth providers on our blog.
We’re here to support you on your path to wellness in body, mind and spirit.
We’re here to support you on your path to wellness in body, mind and spirit.
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All adults can benefit from breast self-exams. Here’s one way to do yours.
If you notice any lumps or changes during a self-exam, your provider can recommend next steps.
Recipe: Stuffed baked potatoes with mushrooms and spinach
Delicious side dish for Thanksgiving.
Fueling your race: What to eat before, during and after a marathon
A PeaceHealth dietitian offers some do's and don'ts.
Varicose veins: They may not be as harmless as you might think
Anyone can get varicose veins and spider veins. Here’s when to consider treating them.
Recipe: Fresh tomato sauce & salsa
Two recipes to use your tomatoes.
Recipe: Cheesy white bean tomato bake
Football game ready.
Green drinks: What are they and do they have superpowers?
They usually contain some of the nutrients your body needs.
How to protect yourself and your family against flu, COVID-19, RSV and more
Don't skip the shot. See why vaccines are so important this fall.
Practice 5-2-1-0 all year: Ideas for September
Drawing can help your family relieve stress and spend less time with screens.
7 myths about cancer care: Costs, side effects, treatment types and more
Learn how to separate fact from fiction when it comes to cancer treatment.
Practice 5-2-1-0 all year: Ideas for August
Skippity hop hop to meet your daily movement goal.
Veins, arteries and more: All about vascular surgery
If you have unexplained leg pain, talk with your PCP.
Your home's first responder: Stocking a first aid kit
It’s never too early to prepare. Restock your first aid kit before you need it.
What does it mean to feel? How emotions can work for us
Identifying an emotion can help you to know how to respond to it.
Annual Medicare wellness visits: What you should know and why you shouldn’t skip them
It’s your chance to work with your PCP to set strategies for healthy aging.
Recipe: Watermelon, feta & mint salad
Peak of summertime freshness.
Is weight loss surgery right for you? Here’s what you need to know
Bariatric surgery is one of the most effective treatments for long-term weight loss.
Is knee replacement right for you?
If knee pain holds you back, use this tool to consider your best next step.
Understanding referrals: What they are and when you need them
If you need to see a specialist or get a special test, you might need a referral. Here’s what to know.
How to plan a safe summer for you and your family
Keep these important points handy to stay safe this summer.
Recipe: Strawberry spinach salad
Add shrimp or chicken for a complete meal.
Practice 5-2-1-0 all year: Ideas for July
Just add water and your one hour of daily exercise will fly by.
Spotlight on prostate cancer
Send this information to a loved one so they can be informed as well.
