Healthy You

Explore health articles, recipes and tools from PeaceHealth providers on our blog.
We’re here to support you on your path to wellness in body, mind and spirit.

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Care that extends beyond the hospital walls

PeaceHealth’s Home and Community Services team brings compassionate care directly to you
Mpox: What you need to know

Learn more about the symptoms, how the virus spreads, available treatments and what you can do to protect yourself
Celebrating the holidays safely

As you plan for fall and winter celebrations, there are a few key steps you can take to try to make gatherings with friends and family healthier.
Is winter weather hazardous to your heart?

Research shows cold weather can lead to more heart attacks. Here’s why and what you can do about it.
Recipe: Spinach and broccoli enchiladas

Meatless Monday idea
Ideas for a healthier holiday season – both mentally and physically

Plus, how to “give back” when you’re already shopping.
Are you caught up on your vaccinations?

Now is a good time to make sure you and your family are as protected as possible from several diseases — not just the flu and COVID-19.
What you need to know about RSV in children

Read more about this seasonal illness to learn how to provide care at home and when your child should see the doctor.
Cold, flu, or COVID-19: Which one is it?

Coughing? Fever? Chills? How can you tell if you have a cold, influenza, or COVID-19? Here's how they compare.
Q&A: Fall prevention

I’m getting older and hear people talk about fall prevention. Why is fall prevention important, and what should I do to stay safe?
Recipe: Black bean and sweet potato rice bowls

Great recipe for meal planning.
9 things to know about the new bivalent boosters for COVID-19

Booster shots containing the original COVID-19 vaccine and an updated version targeting the omicron variant are now available
Four facts you should know about mammograms

These points can take the fear out of your next exam.
Practicing good nutrition on Halloween

Scary delicious ideas for Halloween treats.
Breast Cancer Awareness Month: How to start a conversation about family history

Talk with your loved ones about getting screened for cancer and reducing your risks together.
Pick a date for your mammogram

Make this important screening a part of your regular plans to keep it top of mind.
Volunteering offers numerous benefits to everyone involved

Depending on the community’s COVID-19 transmission rates, PeaceHealth programs welcome many volunteers back.
Recipe: Kohlrabi potato soup

Updated potato soup dish.
What your body is telling you when you work out

Your body is giving you clues into how it feels when you work out.
Wilderness health tips

Are you planning a hike this fall? Keep these tips in mind to stay healthy and safe.
Recipe: Sweet potato chili with turkey

Make-ahead meal for any night of the week.
Infographic: Overnight oats

Breakfast that can be prepared ahead of time.
Use microsteps to build healthier habits

Focus on those little actions you are able and willing to do
Our favorite quick tips on eating a healthy breakfast

Breakfast can aid better memory and concentration.