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5 tips for setting realistic health goals
Are you ready to adopt healthier habits? Here's how to plan for your success.
Healthy You
PeaceHealth offers the Healthy You blog with helpful articles, tips and tools to support you on your wellness journey. Read the latest health news, recipes and information about local events below.
Think safety when heading to the water this summer
Watch for special hazards with natural bodies of water.
June is Men’s Health Month
Men’s health can affect the whole family. Encourage the men in your life to visit their primary care doctor and get screened early.
Paxlovid: What you need to know
This COVID-19 treatment is effective at preventing severe illness and hospitalization in high-risk individuals
COVID-19 booster shots: Your questions answered
Boosters are now available for many people.
Play word games for better brain health
Your daily crossword could help you think better for longer.
Daily 5-2-1-0: Eat 5 veggies and fruits per day
Tips on why and how to get your kids to eat enough fruits and vegetables.
Picking and fitting a helmet for summer riding
Pediatrician Vik Bhagat, MD, shares how to pick and fit the right helmet for all your activities this summer.