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Daily 5-2-1-0: Move your body for 1 hour
Just 60 minutes of any kind of movement can do wonders for kids’ health.
Healthy You
PeaceHealth offers the Healthy You blog with helpful articles, tips and tools to support you on your wellness journey. Read the latest health news, recipes and information about local events below.
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Daily 5-2-1-0: Limit screen time to 2 hours per day
Help kids understand why limits are important and worthwhile.
Your physical and mental health are intricately connected
For overall good health, give equal attention to both.
Recipe: Cherry, wild rice and quinoa salad
Fresh and delicious side dish.
5 tips for setting realistic health goals
Are you ready to adopt healthier habits? Here's how to plan for your success.
Recipe: Avocado pesto with zoodles and cherry tomatoes
Dairy-free pesto.
Think safety when heading to the water this summer
Watch for special hazards with natural bodies of water.
June is Men’s Health Month
Men’s health can affect the whole family. Encourage the men in your life to visit their primary care doctor and get screened early.
Infographic: Know where to go for care?
How to determine the best choice for your care.
Paxlovid: What you need to know
This COVID-19 treatment is effective at preventing severe illness and hospitalization in high-risk individuals
COVID-19 booster shots: Your questions answered
Boosters are now available for many people.
Play word games for better brain health
Your daily crossword could help you think better for longer.
Daily 5-2-1-0: Eat 5 veggies and fruits per day
Tips on why and how to get your kids to eat enough fruits and vegetables.
Recipe: Mint fruit salad
You won’t have any leftovers with this dish.
Recipe: Picnic perfect snap peas
Colorful side dish.
Picking and fitting a helmet for summer riding
Pediatrician Vik Bhagat, MD, shares how to pick and fit the right helmet for all your activities this summer.
What would a nutritionist eat at a barbecue?
Potlucks and barbecues don’t have to wreck your diet.
Make self-care part of every day
Here are some ideas to help honor all moms.
Help kids build healthier habits now with 5-2-1-0
Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why.
Recipe: Grilled seasonal vegetables
Flavorful veggies (or fruits) from the grill.
Recipe: Herb Potato Salad
Vegan potato salad recipe.
Recipe: Crabless crab cakes
Flavorful vegetarian patties.
Webinar: Women Providing Healing, Promoting Hope
For Women's History Month, PeaceHealth explores stories of women on the frontlines of the pandemic.
Catching up on medical care
Here’s a checklist to help you prepare for your next doctor visit.
