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Listen to your body to tell you when you're hungry or full.
Healthy You
Explore health articles, recipes and tools from PeaceHealth providers on our blog.
We’re here to support you on your path to wellness in body, mind and spirit.
We’re here to support you on your path to wellness in body, mind and spirit.
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Practice 5-2-1-0 all year: March Ideas
Spring cleaning can be a great little workout for the whole family.
Are you up to date? See which vaccines you need at each age and stage
Talk to your doctor to make sure you’re protected.
Tips to find a pediatrician your family clicks with
Here are some questions to ask when your child needs a new doctor.
You've heard primary care is important, but why?
Primary care providers play a key role in helping people stay healthy.
Recipe: Butternut squash bisque
Velvety and hearty soup
Recipe: Roasted chickpeas
Crunchy addition to salads or as a snack.
6 questions to ask your PCP about your heart health
Ask your primary care provider to help you answer questions about heart health.
Practice 5-2-1-0 all year: February Ideas
Picking up litter helps build muscles and pride in your neighborhood.
Recipe: Vegan chocolate pancakes
Great with mixed berries.
Recipe: Glazed spice cookies
Cinnamon and clove create a warm spice flavor.
Practice 5-2-1-0 all year: January Ideas
When it's cold outside, focus on indoor chores, like cleaning your closets.
7 healthy habits for social media use for you and your teen
Is social media really that bad or do you just need healthy boundaries?
Preparing for surgery: Steps to take before the big day
Take the mystery out of getting ready for an operation.
Recipe: Baked portobello mushroom with polenta and marinara
You can substitute with cremini mushrooms.
5 ways to improve your health for free
You don’t need anything fancy to set new habits. Use these ideas to keep your health on track.
Recipe: Vegan zuppa Toscana
Healthier version of a classic restaurant soup.
At-home COVID-19 testing: What you need to know
At-home testing is a quick way to determine if you have COVID-19.
Rest and peace of mind: The link between sleep and mental health
Like gas for your car, sleep is the fuel your brain needs to function well.
Keeping company: Helping older adults feel less lonely
As we settle into the winter season, take time to consider loved ones who may be isolated.
Recipe: Mini egg tartlet
Breakfast or brunch recipe.
Care that extends beyond the hospital walls
PeaceHealth’s Home and Community Services team brings compassionate care directly to you
Mpox: What you need to know
Learn more about the symptoms, how the virus spreads, available treatments and what you can do to protect yourself
Celebrating the holidays safely
As you plan for fall and winter celebrations, there are a few key steps you can take to try to make gatherings with friends and family healthier.
