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Daily 5-2-1-0: Move your body for 1 hour
Just 60 minutes of any kind of movement can do wonders for kids’ health.
Healthy You
PeaceHealth offers the Healthy You blog with helpful articles, tips and tools to support you on your wellness journey. Read the latest health news, recipes and information about local events below.
Daily 5-2-1-0: Limit screen time to 2 hours per day
Help kids understand why limits are important and worthwhile.
5 tips for setting realistic health goals
Are you ready to adopt healthier habits? Here's how to plan for your success.
June is Men’s Health Month
Men’s health can affect the whole family. Encourage the men in your life to visit their primary care doctor and get screened early.
Webinar: Six Strategies for Helping Picky Eaters Make Healthy Choices
Make family mealtime fun again with tips from this free webinar
Healthy Habit Tracking Logs
Download these journal pages to track your healthy habits for the month
COVID-19 booster shots: Your questions answered
Boosters are now available for many people.
Paxlovid: What you need to know
This COVID-19 treatment is effective at preventing severe illness and hospitalization in high-risk individuals
Play word games for better brain health
Your daily crossword could help you think better for longer.
What would a nutritionist eat at a barbecue?
Potlucks and barbecues don’t have to wreck your diet.