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Webinar: How a Flexitarian Diet Could Work for You
Watch this free online session about adopting a healthy plant-based eating style. -
Recipe: Sweet potato custard
Sweet potato pie fake out -
Recipe: Creamy zucchini soup
Super-fast dinner option -
Video: Three ways to fall asleep faster
Add these suggestions to your routine -
5 tips from the trauma team on holiday ladder safety
Decorating danger increases during the holidays! -
Recipe: Ginger roasted salmon and broccoli
Savory and tangy salmon dish -
Infographic: Know where to go for care?
How to determine the best choice for your care. -
Infographic: 9 herbs & spices for your health
Health fixes in your kitchen cabinet -
Recipe: Creamy pumpkin pie
Can you guess two surprising ingredients in this Thanksgiving dessert? -
Recipe: Cranberry orange glazed turkey meatballs
This perfect party appetizer packs the perfect punch of flavor blends -
How overcoming breast cancer is like climbing Mount St. Helens
Lisa Boswell keeps climbing the mountain to stay healthy -
Tips to help children with ADHD
Do you repeatedly say "sit down" or "pay attention" to your young student? Check these tips for parents of children with ADD/ADHD. -
Infographic: 5 facts about vaccines
Here's the truth about how immunizations protect you and your loved ones throughout your lives -
Q&A: Fall prevention
I’m getting older and hear people talk about fall prevention. Why is fall prevention important, and what should I do to stay safe? -
Physical therapist speaks his patients' languages
From the Phillipines and the palace of a Saudia Arabian king, Dennis Chua brings his talent for physical therapy to Ketchikan -
Recipe: Touchdown herb dip
Use Greek yogurt to make your own healthier version of ranch dip. -
Recipe: White bean veggie sliders
A perfect vegetarian meal -
Infographic: What color is your snot?
As unpleasant as it is, it's still helpful for spotting what's wrong and how to treat it.