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Webinar: Introduction to Mindfulness

| Wellness | Webinars | Videos | Mental Health | Healthy You

Swirls of sand around rocks in a zen garden

Are your stress levels higher than normal? Watch this webinar to see if a mindfulness practice can help.

If you’re curious to see if mindfulness practices can help you—whether for everyday life or during periods of high stress—watch this webinar.

The presenter, Al Parikh is a PeaceHealth caregiver who has been practicing and coaching others in meditation skills for more than 20 years. 

The webinar covers:

  • Health benefits of mindfulness.
  • Types of mindfulness practices.
  • Tips on practicing.
  • A 15-minute guided mindfulness of breath practice.
  • Open Q&A.

Download the presentation