Search
COVID-19 and Vaccine Information
Masks are still required in healthcare settings per CDC and state health department guidelines.
Webinar: Introduction to Mindfulness
March 25, 2020 | Wellness | Webinars | Videos | Mental Health | Healthy You
Are your stress levels higher than normal? Watch this webinar to see if a mindfulness practice can help.
If you’re curious to see if mindfulness practices can help you—whether for everyday life or during periods of high stress—watch this webinar.
The presenter, Al Parikh is a PeaceHealth caregiver who has been practicing and coaching others in meditation skills for more than 20 years.
The webinar covers:
- Health benefits of mindfulness.
- Types of mindfulness practices.
- Tips on practicing.
- A 15-minute guided mindfulness of breath practice.
- Open Q&A.
Tags
Webinar: Introduction to Mindfulness
Are your stress levels higher than normal? Watch this webinar to see if a mindfulness practice can help.If you’re curious to see if mindfulness practices can help you—whether for everyday life or during periods of high stress—watch this webinar.
The presenter, Al Parikh is a PeaceHealth caregiver who has been practicing and coaching others in meditation skills for more than 20 years.
The webinar covers:
- Health benefits of mindfulness.
- Types of mindfulness practices.
- Tips on practicing.
- A 15-minute guided mindfulness of breath practice.
- Open Q&A.
