How do you relate to the good qualities in people and in yourself?
Cultivate compassion and empathy by activating brain areas to increase well-being and reduce stress. Watch this free webinar to learn tips and practice boosting positivity and reducing negativity.
PeaceHealth caregiver and mindfulness coach Al Parikh guides this webinar that includes:
- a brief review of meditation and its benefits.
- tips for practicing mindfulness.
- a 15-minute mindfulness practice of loving kindness.