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Webinar: Cultivate Loving Kindness (Part 2)

Mental Health | Online Events | June 25, 2020
Have you ever heard the saying "forgive and forget"?

Learn how to let go of anger, resentment and guilt to cultivate compassion and empathy for yourself and others. 

PeaceHealth caregiver and mindfulness coach Al Parikh guides this webinar that includes:

The webinar includes:

  • a brief review of meditation and its benefits.
  • tips for practicing mindfulness.
  • a 15-minute mindfulness practice of loving kindness.

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