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Webinar: Cultivate Loving Kindness (Part 2)

| Healthy You | Mental Health | Videos | Webinars

Close-up of hands holding a heart shaped item up to the sunlight

Have you ever heard the saying "forgive and forget?"

Learn how to let go of anger, resentment and guilt to cultivate compassion and empathy for yourself and others. 

PeaceHealth caregiver and mindfulness coach Al Parikh guides this webinar that includes:

  • a brief review of meditation and its benefits.
  • tips for practicing mindfulness.
  • a 15-minute mindfulness practice of loving kindness.
Here's what one participant said about this session:  "Thank you! This was one of the most useful presentations on mindfulness I have ever experienced!"

Download the presentation