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Healthy You
Explore health articles, recipes and tools from PeaceHealth providers on our blog.
We’re here to support you on your path to wellness in body, mind and spirit.
We’re here to support you on your path to wellness in body, mind and spirit.
Recipe: Chicken lettuce wraps
Low carb option for dinner
Webinar: Mindfulness of emotions
Learn to recognize, understand and manage your emotions effectively.
How to make a video visit with your provider work for you
Preparation tips to make the most of your virtual "housecall."
Webinar: Mindfulness of Thought
How can you control your thinking? Watch a recording of this webinar with a mindfulness practice on thought.
Health tips for working from home
Working from home is not always easy on your mental or physical health. Follow these tips to boost your well-being while at home.
Give the gift of advance care planning
Here are resources to help you create a plan.
Webinar: Mindfulness of the Body
Where do you hold stress in your body? Watch this webinar for tips on checking in with your physical well-being.
Rely on inner strength of faith—in yourself, in others and in LOVE
Sister Kathleen Pruitt offers words of encouragement to all in the midst of COVID-19.
Recipe: Baked breakfast apples
Tastes similar to apple cobbler
Webinar: Introduction to Mindfulness
Are your stress levels higher than normal? Watch this webinar to see if a mindfulness practice can help.
Tips for making self-care a priority
During the pandemic, be proactive in establishing routines that help you make a new "normal" as you wait for better days.
Recipe: Curry lime shrimp on English muffin
Similar to a Chinese appetizer called Hatosi
How pregnancy may increase a woman’s chance of heart disease
New research shows four conditions women may develop during pregnancy that can increase their risk for heart disease.
A miraculous coincidence on Mt. Baker helps save a man's life
As he enjoyed a day of skiing, a Mount Vernon resident's life changed forever
Video: 3 tips for better heart health
How to keep your ticker going
Patient aims to raise stroke awareness in NYT Magazine
67-year-old had no clue how much trouble she was in.
Webinar: How a Flexitarian Diet Could Work for You
Watch this free online session about adopting a healthy plant-based eating style.
Recipe: Creamy zucchini soup
Super-fast dinner option
Video: Three ways to fall asleep faster
Add these suggestions to your routine
5 tips from the trauma team on holiday ladder safety
Decorating danger increases during the holidays.
Recipe: Ginger roasted salmon and broccoli
Savory and tangy salmon dish
Infographic: 9 herbs & spices for your health
Health fixes in your kitchen cabinet
How overcoming breast cancer is like climbing Mount St. Helens
Lisa Boswell keeps climbing the mountain to stay healthy
Recipe: Cranberry orange glazed turkey meatballs
This perfect party appetizer packs the perfect punch of flavor blends
