Videos
Watching is sometimes easier than reading. You might enjoy these videos with helpful health tips and reminders.
Webinar: Jumpstart your exercise routine
You won't believe all the good things exercise does for you.Webinar: Olympic team tips
Get gold-medal insights for your own healthWebinar: Six Strategies for Helping Picky Eaters Make Healthy Choices
Make family mealtime fun again with tips from this free webinarWebinar: Avoiding holiday weight gain
Dietitian presents simple strategies for making healthy choices during the holidaysWebinar: Stroke prevention
Watch a recording of this webinar to learn how to reduce your risk for a stroke and how to know you're having one.Webinar: Stress less, part 3
Go beyond coping and live life to the hilt.Webinar: Stress less, part 2
More tips on playing to your strengthsVideo: Treating back pain
5 ways you can care for your back painVideo: Move well
3 Quick tips to help you keep moving