Video: Breathe easier

Breathing is easy to take for granted — until you can’t breathe.

If you have hay fever, here are a few tips from PeaceHealth to help you breathe easier during springtime allergy season.

UV safety year 'round: 7 ways to make sure your skin and eyes are protected

From sunscreen basics to clothing choices, here's how to stay safe under the sun.
It's sandals season: Here's how to keep your feet in tip top shape

Summer is here. Use these tips to make sure your feet are ready for action.
Sourdough is a superfood — here's how to unlock its health benefits

Fermentation makes it delicious and easier to digest.
Recipe: Pigs (carrots) in a blanket

Vegetarian appetizer option.