The latest on sodium intake: Is salt still bad for us?
Here’s why it helps to ask and 7 ways to stick to a daily limit.
Chronic Conditions
When you have a chronic condition—an illness that can be managed, but not cured—just know you’re not alone. Watch for ideas to help you find your way with a chronic condition.
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Over 65 and achy? See how joint surgery could make you feel like new
Surgeon outlines improvements that help people get back quicker to what they enjoy.
Have high cholesterol? Here are 3 practical ways to manage it
More than 86 million Americans have this risk factor for heart disease and stroke.
See why these 3 myths about stroke are important
Knowing the facts can help you spot stroke warning signs and act quickly.
Breathe easier with these simple lung exercises
These techniques can lower stress and help with other health conditions, too.
Mood changes, insomnia, lack of energy and more
Understand bipolar disorder in young people to help them manage the condition.
What is cardiometabolic health?
Focusing on metabolic health can help you cut your risk for heart disease and more.
8 simple ways to manage your chronic pain
More than 20% of U.S. adults experience chronic pain. We now have more ways than ever to treat it.
3 no-nonsense strategies for living with MS
Experts estimate that about one million Americans have this nervous system condition.
Infographic: What color is your snot?
As unpleasant as snot is, it may be helpful for finding what's wrong and how to treat it.
When you have a serious illness, consider in-home care
Where you get care can be as important as the kind of care you get.
This approach to meal planning is great for managing diabetes
Instead of counting calories, start by counting carbs.
Keep track of your essential cancer screenings with this handy download
Which cancer screenings should you get, and when? Here's a look at common tests starting at age 25.
High blood pressure 101: What to know about hypertension
Here’s why blood pressure is one of the vital signs you want to watch closely.
All you need to know about A1C levels and diabetes
It’s not the same as daily glucose readings. Here’s how you can affect both.
How to choose the allergy medication that's best for you
You have a few options for relief from hay fever symptoms.
Scoliosis: How curvature of the spine can affect your health
People of all ages can develop this condition.
5 tips to put you back in the race
You don’t have to let diabetes or other condition sideline your race goals.
What is occupational therapy? 7 ways OT can improve your quality of life
You might be surprised by the many tools and techniques used in this 100+ year old medical specialty.
Managing diabetes: 6 habits to regulate your blood sugar
Everyday choices can help you find the right balance.
Preparing for allergy season
Strategies to enjoy spring and summer if you have seasonal allergies.
Common orthopedic concerns: when to see the doctor
Many things can affect your bones, joints and muscles.
You don’t have to face chronic conditions alone
Meet your health goals with the help of a care manager.
Your health, your year: What to consider for yourself and your family
Mapping out your healthcare visits for the next few months can ease your mind and lessen stress on your schedule.
