Breathe easier with these simple lung exercises
These techniques can lower stress and help with other health conditions, too.
Wellness
How do you help yourself—and your loved ones--feel good? We can all do a variety of things to stay or get well while we also each find what works best for us.
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Ice pack, sauna or warm bath?
How to soothe muscles using heat or cold therapy.
How to choose a vitamin D supplement that's right for you
Vitamin D may boost your mood and support bone health.
When to go to the ER vs. Urgent Care
Here’s a guide for matching your needs to a clinic or hospital.
Choosing the weight-management plan that's right for you: Medication, diet & surgery considerations
Ask your doctor about which options can help you maintain a healthy weight.
Measles outbreaks this year: What to know
Once eliminated from the U.S., this easy-to-spread illness is back.
Infographic: What color is your snot?
As unpleasant as snot is, it may be helpful for finding what's wrong and how to treat it.
Easier primary care visits start with booking the right type for your needs
New concern? Follow-up? Annual? Here’s how to prepare for your next PCP visit.
This year, make health resolutions you can keep
Lofty goals may lead to disappointment. Stay grounded for resolution success.
Whooping cough cases are on the rise in Oregon and Washington
Here’s what to know about the condition and how to protect your loved ones.
The unconditional benefits of giving back
Did you know that giving elevates your health and well-being?
Can social media's sleepy girl mocktail really help you get better rest?
A before-bed drink could help you doze off sooner and sleep well.
Cortisol: How this stress hormone may affect your well-being
High cortisol can impact your physical and mental health.
When to get screened for lung cancer
Find out with this test
7 ways to support your brain and body in older adulthood
Learn how to lower your risk of age-related health concerns.
Keep track of your essential cancer screenings with this handy download
Which cancer screenings should you get, and when? Here's a look at common tests starting at age 25.
Flu shot FAQ
Everything you need to know about the flu vaccine this year.
Stay flu-free: Essential vaccination guidelines & care tips
Flu season isn’t over until it’s over.
Mammograms are part of our regular care checks
Together, mammograms and self-exams can help catch breast cancer early.
Is hyaluronic acid a 'wonder' ingredient? A dermatologist explains
Hyaluronic acid gets a lot of hype. Here’s the science behind this popular skincare ingredient.
How vaccines can protect the people you love
Keeping your family current on vaccinations is important at all ages and life stages.
Learn how connected your brain and stomach really are
Having a healthy diet and lifestyle may help you feel better.
Why and how to keep your hands clean
Seven facts about handwashing plus a fun way to practice this essential habit
Put your sunscreen knowledge to the test
Sunscreen should be worn by almost everyone.
