Quick and easy side dish.

Inexpensive gift ideas you can make in your own kitchen with low-cost ingredients.

Research confirms numerous benefits of a mindfulness practice.

Have you noticed how your five senses can affect your state of mind?

Have you ever heard the saying "forgive and forget"?

How do you relate to the good qualities in people and in yourself?

Learn to recognize, understand and manage your emotions effectively. 

Where do you hold stress in your body? Watch this webinar for tips on checking in with your physical well-being.

How can you control your thinking? Watch a recording of this webinar with a mindfulness practice on thought.

Are your stress levels higher than normal? Watch this webinar to see if a mindfulness practice can help.

Watch this free online session about adopting a healthy plant-based eating style.

New heart valve gets Kermit back on the court in two months

Recording of a talk by Dr. William Turner and Ashley Hawkes

Recording of a talk by Dr. Michael Fleischman

Cardiologist shares shocking statistics and 7 risk factors specific to women

Go beyond coping and live life to the hilt.

More tips on playing to your strengths

If you're feeling overwhelmed, watch the first of a three-part free webinar series on how to regain your balance and discover what brings out your best.