Recipe: Watermelon berry popsicle

Not only are these popsicles delicious, but the ingredients have many wonderful health benefits. One cup of watermelon has 868 IU of vitamin A which is important for eye and skin health. Berries are a great source of antioxidants that help keep free radicals under control.

Serves 12

Ingredients

• ½ personal-sized seedless watermelon
• ½ cup fresh raspberries
• 1 cup sliced strawberries
• 1 teaspoon Stevia, as needed

Directions

Cut watermelon into chunks, then puree in food processor or blender until smooth. Add raspberries and strawberries, continue to blend until pureed. Add 1 teaspoon of Stevia (or sweetener of choice), as desired.

Pour mixture into popsicle mold or disposable paper cups with handle.

Freeze for about 6 to 8 hours.

Nutrition Facts (per serving):

35 calories, 0g fat (0g saturated fat), 0mg sodium, 8g carbohydrates, 1g protein, 6g sugar, 1g fiber

Recipe from Cecelia Jacobson, Registered Dietitian for the Oregon Heart and Vascular Institute at PeaceHealth Sacred Heart Medical Center at RiverBend.