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Did you know that spinach may improve heart health and help prevent heart disease and cancer? And broccoli is high in fiber which is an important part of a healthy diet. This powerful combination for your health also pairs well with melted cheese and a bit of spice in these enchiladas.
Preheat oven to 350 degrees. In a large nonstick skillet over medium heat, cook and stir onion in oil until tender. Add spinach, broccoli, 1/3 cup picante sauce, garlic powder and cumin; heat through.
Remove from heat; stir in cottage cheese and ½ cup cheddar cheese. Spoon about 1/3 cup spinach mixture down the center of each tortilla. Roll up and place seam side down in a 13x9 inch baking dish that’s coated with cooking spray. Spoon remaining picante over top.
Cover and bake 20-25 minutes or until heated through. Uncover and sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts (per serving):
246 calories, 8g fat (3g saturated fat), 614mg sodium, 32g carbohydrates, 13g protein, 2g fiber
Adapted from: Taste of Home
Reviewed by PeaceHealth dietitians and nutritionists.