Prevention of Arrhythmia

How Can Arrhythmia be Prevented?

If you have an existing heart condition, you can do the following to keep it from getting worse:

• Know the symptoms of arrhythmia. If you notice symptoms, report them to your doctor as soon as possible.
• Have regular checkups.
• Maintain your treatment program, and take all your medications.
• Know the causes of arrhythmia and the factors that increase the risk of arrhythmia.
• Learn how the heart works so you can better understand your condition.

If you have a normal, healthy heart, you can do the following to keep it healthy:

• Know the risk factors and symptoms of arrhythmia and other heart conditions.
• Get treatment for any problems.
• Have regular checkups.
• Live a heart-healthy life, which includes:
  • Stopping smoking and avoiding secondhand smoke
  • Maintaining a healthful weight
  • Eating a healthful, balanced, low-fat diet
  • Limiting or avoiding caffeine, alcohol, and other substances that contribute to abnormal heart rhythm and other heart problems
  • Exercising regularly
  • Controlling stress