Salmon Spread

Serves 8 as an appetizer


2 6-ounce cans boneless pink salmon, drained
2 tablespoons red onion, finely chopped
2 teaspoons capers, finely chopped
2 teaspoons lemon juice
4 teaspoons fat-free sour cream
2 teaspoons low-fat mayonnaise
1 teaspoon prepared horseradish
cornichons, thinly sliced (optional garnish)


  1. Place all ingredients in bowl and mix with fork until spreadable.
  2. Place in serving dish and garnish with cornichons. Chill until serving.

Nutritional Information

Per serving: 68 calories, 9 gm protein, 1 gm carbohydrate, 3 gm fat, 1gm sat fat, 1 gm mono fat, 24 mg cholesterol, 0 gm fiber, 270 mg sodium