Uncle Rick's Oatmeal Pancakes
Recipe provided by Sarah Grall, MS
Oregon Heart & Vascular Institute
1 cup thick rolled oats
1 cup low fat buttermilk
1/4 cup all-purpose flour
1 large egg
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon melted tub margarine
1 tablespoon sugar
- Mix buttermilk and rolled oats together the night before. Refrigerate.
- In the morning, mix in remaining ingredients.
- Cook on the griddle and enjoy!
Applesauce is a great topping.
Per serving: Calories 265, Protein 11 gm, Carbs 38 gm, Total Fat 7 gm, Sat Fat 1 gm, Cholesterol 60 mg, Trans Fat 0 gm, Sodium 288 mg, Fiber 4 gm