Recipe: Savory mushrooms in garlic
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Use as a topping on burgers.
Did you know that mushrooms are packed with many nutrients that our body needs? They are a good source of B vitamins, potassium and iron. Plus they taste so good!
Serves 6
Ingredients
- 2 (8-ounce) containers of mushrooms, quartered or sliced
- 4 cloves of garlic, pressed
- 1 sweet onion, diced
- 1 teaspoon dried basil
- 1 teaspoon paprika (or liquid smoke)
- ¼ teaspoon salt
- Pepper to taste
- ¾ to 1 cup of low-sodium vegetable broth
Directions
Sauté mushrooms, garlic and onion in a non-stick skillet over medium heat until mushrooms and onion are light brown. Stir in basil, paprika (or liquid smoke), salt, pepper and low-sodium vegetable broth.
Reduce heat to low and simmer until most of the liquid has evaporated. Serve immediately.
Can be served with eggs, over grains like brown rice or quinoa, pasta, spaghetti squash or as a topping on sandwiches, burgers or chicken.
Nutrition Facts (per serving):
40 calories, 0g fat (0g saturated fat), 125mg sodium, 8g carbohydrates, 3g protein, 1g fiber
Recipes from Cecelia Jacobson, Registered Dietitian for the Oregon Heart and Vascular Institute at PeaceHealth Sacred Heart Medical Center at RiverBend.
Cecelia Jacobson RD
Cecelia Jacobson, RD, LD, CDCES, is a registered dietitian and certified diabetes care and education specialist for PeaceHealth in Oregon. She has been providing adult nutrition counseling and diabetes education for more than 20 years. Cecelia also conducts monthly cooking demonstrations, health fairs, and wellness outreach. She is passionate about helping her patients obtain sustainable diet and lifestyle changes in line with their goals. Cecelia grew up near Bellingham, Washington and graduated from Bastyr University. When she is not at work, you can find her outdoors or volunteering. She has ridden Cycle Oregon multiple times on the Candle Lighters, Ride For a Child team. She also loves to camp, hike and tend to her small garden to create culinary experiments at home.
