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September 13, 2022 | Healthy You | Eating Right | Recipes | Wellness
Breakfast can aid better memory and concentration.
The saying, “breakfast is the most important meal of the day” has been around for as long as most of us can remember. That’s because there are facts in that statement. This first meal of your day replenishes your supply of glucose to boost energy and alertness, enhances your mood and has an impact on maintaining a healthy weight.
Breakfast is also a meal that can be enjoyed with healthier food or full of indulgence. Most of the time you’ll want to have a balanced breakfast, and only occasionally splurge on treats.
So what makes a balanced breakfast? Ideally, it would include three food groups, or at least two if you’re in a hurry.
Consider these healthy tips to get breakfast on the table in no time.
The saying, “breakfast is the most important meal of the day” has been around for as long as most of us can remember. That’s because there are facts in that statement. This first meal of your day replenishes your supply of glucose to boost energy and alertness, enhances your mood and has an impact on maintaining a healthy weight.
Breakfast is also a meal that can be enjoyed with healthier food or full of indulgence. Most of the time you’ll want to have a balanced breakfast, and only occasionally splurge on treats.
So what makes a balanced breakfast? Ideally, it would include three food groups, or at least two if you’re in a hurry.
Consider these healthy tips to get breakfast on the table in no time.