Video: Three quick health hacks

Videos | June 7, 2019
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Hack /hak/ verb; A strategy or technique for managing one’s time or activities more efficiently. 

A hack is something we can learn on our own or from someone else to make regular things in life more efficient. Adding these three quick health hacks to your daily routine are a great place to start. Feel free to share one (or all) of these with a friend. And share YOUR own favorite health hacks with us at