You won’t have any leftovers with this dish.
Is there anything better than a cold fruit salad on a warm summer day? This recipe offers an additional boost of freshness with mint and seasonally delicious cantaloupe.
- 1 cup unsweetened apple juice
- 2 tablespoons honey
- 4 teaspoons finely chopped crystallized ginger
- 4 teaspoons lemon juice
- 4 cups cantaloupe balls
- 1 cup sliced fresh strawberries
- 1 cup fresh blueberries
- 2 teaspoons chopped fresh mint leaves
In a small saucepan, combine the apple juice, honey, ginger and lemon juice. Bring to a boil over medium-high heat. Cook and stir for 2 minutes or until mixture is reduced to ¾ cup. Remove from heat and cool.
In a serving bowl, combine the cantaloupe, strawberries, blueberries and mint. Drizzle with cooled apple juice mixture; gently toss to coat.
Nutrition Facts (per 1 cup serving):
113 calories, 1g fat (0g saturated fat), 14mg sodium, 28g carbohydrates, 1g protein
Adapted from: Taste of Home
Reviewed by PeaceHealth dietitians and nutritionists