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February 8, 2023 | Healthy You | 5-2-1-0
Picking up litter helps build muscles and pride in your neighborhood.
Are you and your family aiming to follow to better health habits? The 5-2-1-0 approach is a great model for any age. Here’s what the numbers represent every day:
There’s a lot of flexibility within this framework. You and your family can have fun coming up with ways to change it up from month to month.
Small simple steps like these can help your family build the habits you want. Discover other tips for 5-2-1-0.
When you and your family could use a boost, PeaceHealth is here to help you find ways to feel better.