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Infographic: Five tips for a safer jog

If you're heading out, these reminders help you stay safe

Heading out on a jog? Good for you.

Keep the following five tips in mind to stay safe:

  1. Jog with a friend
  2. Bring your cell phone
  3. Alter your route
  4. Carry runner's mace
  5. Wear reflective material

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