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Infographic: 9 herbs & spices for your health

| Infographics | Healthy You

9 herbs and spices infographic

Health fixes in your kitchen cabinet

Integrating more herbs and spices into your life every day - whether ingested or made into a paste could improve your health. For instance, not only is cinnamon a zippy addition to many meals, but it can also help break down carbohydrates and slow the release of sugar into the blood.

Check with your provider before adding any of these items into your health routine.