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November 9, 2018 | Wellness | Healthy You | Eating Right | Chronic Conditions
Create your game-plan for celebrating in moderation without feeling deprived
Need a little help putting together a game-plan? Check out these tips, from the Centers for Disease Control and Prevention, that will help reduce the urge to splurge:
Eat close to your usual times to keep your blood sugar steady.
If you have a sweet treat, cut back on other carbs during the meal. Make sure to eat foods high in protein and fiber, and those that include healthy fats.
Don’t skip meals to save up for a feast. It will be harder to keep your blood sugar in control, and you’ll be really hungry and more likely to overeat.
Don’t deny yourself the foods you enjoy. Savor a small serving.
Here’s another great idea: If you’re invited to a party, offer to bring a tray of colorful veggies or a healthy home-made dish to share. You can also try new recipes such as this pear-walnut crumble that can be friendlier to the needs of people with diabetes.
Need a little help putting together a game-plan? Check out these tips, from the Centers for Disease Control and Prevention, that will help reduce the urge to splurge:
Eat close to your usual times to keep your blood sugar steady.
If you have a sweet treat, cut back on other carbs during the meal. Make sure to eat foods high in protein and fiber, and those that include healthy fats.
Don’t skip meals to save up for a feast. It will be harder to keep your blood sugar in control, and you’ll be really hungry and more likely to overeat.
Don’t deny yourself the foods you enjoy. Savor a small serving.
Here’s another great idea: If you’re invited to a party, offer to bring a tray of colorful veggies or a healthy home-made dish to share. You can also try new recipes such as this pear-walnut crumble that can be friendlier to the needs of people with diabetes.