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Health Claims on Food Labels


Food makers can make health claims about certain nutrients, such as calcium, fiber, and fat, that are found naturally in foods. The health claims must be balanced and based on current, reliable scientific studies. And the claims must be approved by the U.S. Food and Drug Administration (FDA).

Health claims may be statements like:

  • "This food is a good source of calcium. Adequate intake of calcium may reduce the risk of osteoporosis."
  • "Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers."

But just because a food label has a health claim does not mean that the food is healthy for you. For example, a food that is labeled as "a good source of calcium" may still be high in fat, salt, or sugar.

Terms you can trust

A food label includes the front panel, the ingredients list, and the Nutrition Facts label. The terms on labels are legally defined for food companies. Phrases such as "low-fat," "light," and "-free" (as in "fat-free") are standardized for all foods. If a food uses one of these terms, you can trust that it meets the criteria for that term.

Food label terms


What it means (per serving)


Food has less than 5 calories.


Food has less than 40 calories.


Has 1/3 fewer calories or 1/2 the fat of the regular product.

Fat-free or sugar-free

There's less than 1/2 gram of fat or sugar.


There are 3 grams or less of fat.


There are 10 grams or less of fat, 4.5 grams of saturated fat, and less than 95 mg of cholesterol in a 3 oz serving of meat, poultry, or seafood.

Low cholesterol

Food has less than 20 mg of cholesterol and 2 grams or less of saturated fat.

Low sodium

Food has 140 mg or less of sodium.

Good source of

There's at least 10% of the Daily Value of the vitamin or nutrient.

High in

Provides 20% or more of the Daily Value of a nutrient.

High fiber

Has 5 or more grams of fiber.


Current as of: September 20, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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