Salt Substitute Recipe

You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavor your food instead of using salt.

  • Mix the following dried herbs and spices together, and put them in a shaker.
    • 2 tablespoons dried minced onion
    • 2 tablespoons garlic powder
    • 1 tablespoon paprika
    • 1½ teaspoon dried thyme
    • ¼ teaspoon black pepper

Credits

Current as of: February 27, 2026

Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: February 27, 2026

Author: WebMD Ignite Staff

Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

 
 

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