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Weight Management

Overview

What is a healthy weight?

A weight that's healthy for you is one that lowers your risk for health problems related to weight. For most people, this means having a body mass index (BMI) from 18.5 to 24.9. BMI is a number based on a person's weight and height.

Why pay attention to your weight?

Staying at a weight that's healthy for you is one of the best things you can do for your health. It can help prevent serious health problems, including heart disease, stroke, and type 2 diabetes. It also makes it easier to be active and have plenty of energy to do the things you enjoy.

What can you do to get to a healthy weight and stay there?

If you want to get to a weight that's healthy for you and stay there, it's important to make healthy lifestyle changes. These steps can help.

  • Eat healthy foods. Try to eat a variety of food every day. These include whole grains, vegetables, fruits, dairy products, and lean protein foods. All foods, if eaten in moderation, can be part of healthy eating.
  • Be active. When you're active, you burn calories. This makes it easier to reach and stay at a weight that's healthy for you. Try to do at least 2½ hours of moderate activity or 1¼ hours of vigorous activity each week.
  • Change your thinking. When you're trying to reach a weight that's healthy for you, changing how you think about certain things may help. Here are some ideas:
    • Don't compare yourself to others. Healthy bodies come in all shapes and sizes.
    • Pay attention to how hungry or full you feel.
    • Focus on improving your health instead of dieting.

Current as of: April 30, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

 

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