Top 2025

Read the top 25 blog posts from the year 2025. Topics cover everything from cutting back on sugar and reducing cholesterol to managing blood pressure, finding pain relief, making healthy recipes and more.

Everyday tips to lower high blood pressure

Give these helpful home remedies a try to control your blood pressure naturally.
Recipe: Wild rice broccoli casserole

Ingredients in this dish can help lower your blood pressure and boost your immunity.
Recipe: Pumpkin nut bread

Stir up this ultra-easy quick bread and enjoy the flavors of the season.
6 proven ways to relieve chronic pain in fall weather

Weather changes can affect chronic pain. Try these proven strategies to find relief.
Simple ways to curb your sweet tooth

Added sugar is everywhere. Cutting back can boost your energy and improve your health.
8 simple ways to keep an eye on your vision

Your eyes can reveal important clues to your overall health.
Recipe: Blackberry cornmeal cobbler

Use fresh or frozen berries to make it any time.
Recipe: Pigs (carrots) in a blanket

Try this kid-approved vegetarian appetizer for a change of pace.
Why ultra-processed foods are hard to resist — plus 3 simple ways to eat better

These convenient foods can affect your brain and body. Here's how to make healthier swaps.
Mediterranean diet offers meal plans for more energy and a clearer mind

Embrace colorful plates that burst with flavor and health.
Have high cholesterol? Try 3 practical ways to manage it

More than 86 million Americans have this risk factor for heart disease and stroke.
Sciatica: A literal pain in the rear end

Signs of sciatica include sharp pain in the legs, back and glutes.
See why these 3 myths about stroke are important

Knowing the facts can help you spot stroke warning signs and act quickly.
Breathe easier with these simple lung exercises

These techniques can lower stress and help with other health conditions, too.
Recipe: Apple cinnamon turnovers

Homemade apple dessert that’s delicious year-round.
Recipe: Lemon herbed orzo pasta

Quick-cooking orzo makes this dish fast and easy.
8 simple ways to manage your chronic pain

More than 20% of U.S. adults experience chronic pain. We now have more ways than ever to treat it.
See how a dietitian stocks her pantry for heart-healthy meals

Keeping supplies on hand can help you resist the temptation of calling for takeout.
Heart month: Know your numbers

It’s American Heart Month. Here’s a great way to love your heart.
Recipe: Mini lasagna cups

Comfort food in an individual portion.
This year, make health resolutions you can keep

Lofty goals may lead to disappointment. Stay grounded for resolution success.
Whooping cough cases are on the rise in Oregon and Washington

Here’s what to know about the condition and how to protect your loved ones.
These spine-friendly exercises could be the secret to better posture

Learn what you can do to give your back the support it needs.
This approach to meal planning is great for managing diabetes

Instead of counting calories, start by counting carbs.