Recipe: Touchdown herb dip

| Recipes | Healthy You | Eating Right

healthier ranch dip recipe

Use Greek yogurt to make your own healthier version of ranch dip.

Ranch lovers rejoice! Greek yogurt makes your favorite dipping sauce a not-so-guilty pleasure. This dip is great with homemade tortilla chips, veggies, as a spread or however you like!

Serves 8

Ingredients

  • 16 ounces of non-fat plain Greek yogurt
  • 1 tablespoon low-sodium Mrs. Dash (or seasoning of choice)
  • 1-2 scallions

Directions

Chop scallions, both the white and green parts.

In a medium-sized bowl, stir seasoning and scallions into plain non-fat Greek yogurt.

Refrigerate at least 15 minutes to allow flavors to combine. Best when chilled overnight.

Serve in a chilled bowl.

Nutrition Facts (per serving):

33 calories, 0g fat, 3g carbohydrates, 5.5g protein, 26mg sodium

Recipe from Cecelia Jacobson, Registered Dietitian for the Oregon Heart and Vascular Institute at PeaceHealth Sacred Heart Medical Center at RiverBend.

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