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Recipe: Touchdown herb dip
September 25, 2019 | Recipes | Healthy You | Eating Right
Use Greek yogurt to make your own healthier version of ranch dip.
Ranch lovers rejoice! Greek yogurt makes your favorite dipping sauce a not-so-guilty pleasure. This dip is great with homemade tortilla chips, veggies, as a spread or however you like!
Serves 8
Ingredients
- 16 ounces of non-fat plain Greek yogurt
- 1 tablespoon low-sodium Mrs. Dash (or seasoning of choice)
- 1-2 scallions
Directions
Chop scallions, both the white and green parts.
In a medium-sized bowl, stir seasoning and scallions into plain non-fat Greek yogurt.
Refrigerate at least 15 minutes to allow flavors to combine. Best when chilled overnight.
Serve in a chilled bowl.
Nutrition Facts (per serving):
33 calories, 0g fat, 3g carbohydrates, 5.5g protein, 26mg sodium
Recipe from Cecelia Jacobson, Registered Dietitian for the Oregon Heart and Vascular Institute at PeaceHealth Sacred Heart Medical Center at RiverBend.
Recipe: Touchdown herb dip
Use Greek yogurt to make your own healthier version of ranch dip.Ranch lovers rejoice! Greek yogurt makes your favorite dipping sauce a not-so-guilty pleasure. This dip is great with homemade tortilla chips, veggies, as a spread or however you like!
Serves 8
Ingredients
- 16 ounces of non-fat plain Greek yogurt
- 1 tablespoon low-sodium Mrs. Dash (or seasoning of choice)
- 1-2 scallions
Directions
Chop scallions, both the white and green parts.
In a medium-sized bowl, stir seasoning and scallions into plain non-fat Greek yogurt.
Refrigerate at least 15 minutes to allow flavors to combine. Best when chilled overnight.
Serve in a chilled bowl.
Nutrition Facts (per serving):
33 calories, 0g fat, 3g carbohydrates, 5.5g protein, 26mg sodium
Recipe from Cecelia Jacobson, Registered Dietitian for the Oregon Heart and Vascular Institute at PeaceHealth Sacred Heart Medical Center at RiverBend.
