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September 25, 2019 | Recipes | Healthy You | Eating Right
Use Greek yogurt to make your own healthier version of ranch dip.
Ranch lovers rejoice! Greek yogurt makes your favorite dipping sauce a not-so-guilty pleasure. This dip is great with homemade tortilla chips, veggies, as a spread or however you like!
Serves 8
Chop scallions, both the white and green parts.
In a medium-sized bowl, stir seasoning and scallions into plain non-fat Greek yogurt.
Refrigerate at least 15 minutes to allow flavors to combine. Best when chilled overnight.
Serve in a chilled bowl.
Nutrition Facts (per serving):
33 calories, 0g fat, 3g carbohydrates, 5.5g protein, 26mg sodium
Recipe from Cecelia Jacobson, Registered Dietitian for the Oregon Heart and Vascular Institute at PeaceHealth Sacred Heart Medical Center at RiverBend.
Ranch lovers rejoice! Greek yogurt makes your favorite dipping sauce a not-so-guilty pleasure. This dip is great with homemade tortilla chips, veggies, as a spread or however you like!
Serves 8
Chop scallions, both the white and green parts.
In a medium-sized bowl, stir seasoning and scallions into plain non-fat Greek yogurt.
Refrigerate at least 15 minutes to allow flavors to combine. Best when chilled overnight.
Serve in a chilled bowl.
Nutrition Facts (per serving):
33 calories, 0g fat, 3g carbohydrates, 5.5g protein, 26mg sodium
Recipe from Cecelia Jacobson, Registered Dietitian for the Oregon Heart and Vascular Institute at PeaceHealth Sacred Heart Medical Center at RiverBend.