You have endless options for making this better-than-a-candy-bar frozen treat.  

15 servings

Ingredients:

• 4 cups plain non-fat Greek yogurt
• 2-4 Tablespoons of liquid sweetener of your choice (honey, maple syrup, agave nectar, etc.)
• 1 teaspoon vanilla extract
• Fresh/fruit berries (strawberries, blueberries, raspberries, blackberries, etc)
• Optional garnishes: chopped nuts, granola, mini chocolate chips, unsweetened shredded coconut

Directions:

Line a baking sheet with parchment or wax paper and set aside.

Combine yogurt, liquid sweetener, and vanilla in a medium bowl. Spread evenly over the prepared baking sheet. Top with berries of choice and any optional garnishes.

Freeze until firm (about 2-3+ hours). Cut into pieces and serve.

Make ahead: freeze airtight for up to 1 month; let stand at room temperature for 10-15 minutes prior to serving.

Nutrition Facts (per serving):  50 calories, 0g fat, 6g carbohydrates, 0g fiber, 6g protein

From Oregon Heart and Vascular Institute.

Reviewed by PeaceHealth dietitians and nutritionists