Recipe: Mixed berry frozen yogurt bark

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frozen yogurt berry bark

You can sink your teeth into this creamy and crunchy treat.

You have endless options for making this better-than-a-candy-bar frozen treat.  

15 servings

Ingredients:

  • 4 cups Greek yogurt (plain, vanilla or fruit flavor of choice)
  • 2-4 tablespoons of liquid sweetener of your choice (honey, maple syrup, agave nectar, etc.)*
  • 1 teaspoon vanilla extract*
  • Fresh/fruit berries (strawberries, blueberries, raspberries, blackberries, etc.)
  • Optional garnishes: chopped nuts, granola, mini chocolate chips, unsweetened shredded coconut

* Only needed if using plain yogurt

Directions:

Line a baking sheet with parchment or wax paper and set aside.

Combine yogurt, liquid sweetener and vanilla in a medium bowl if using plain yogurt. You can omit this step if using a flavored yogurt. 

Spread yogurt or yogurt mixture evenly on the prepared baking sheet. Top with berries of choice and any optional garnishes.

Freeze until firm (about 2-3+ hours). Cut into pieces and serve.

Make ahead: freeze airtight for up to 1 month; let stand at room temperature for 10-15 minutes prior to serving.


Nutrition Facts (per serving):  50 calories, 0g fat, 6g carbohydrates, 0g fiber, 6g protein, 5g sugar, 2g added sugar

Recipe from Cecelia Jacobson, Registered Dietitian for the Oregon Heart and Vascular Institute at PeaceHealth Sacred Heart Medical Center at RiverBend.

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Cecelia Jacobson RD

Dietitian

Cecelia Jacobson, RD, LD, CDCES, is a registered dietitian and certified diabetes care and education specialist for PeaceHealth in Oregon. She has been providing adult nutrition counseling and diabetes education for more than 20 years. Cecelia also conducts monthly cooking demonstrations, health fairs, and wellness outreach. She is passionate about helping her patients obtain sustainable diet and lifestyle changes in line with their goals. Cecelia grew up near Bellingham, Washington and graduated from Bastyr University. When she is not at work, you can find her outdoors or volunteering. She has ridden Cycle Oregon multiple times on the Candle Lighters, Ride For a Child team. She also loves to camp, hike and tend to her small garden to create culinary experiments at home.

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