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Recipe: Mediterranean baked halibut

| Healthy You | Eating Right | Recipes

Grilled Halibut with Capers, Olives and Tomatoes recipe

A quick weeknight dinner is on the menu this week.

In about 20 minutes you can have dinner on the table. Make it a meal by serving with roasted potatoes and grilled or roasted asparagus.

Serves 2


  • 1-pound fresh halibut
  • 2-3 tablespoons sundried tomatoes, chopped
  • 2-3 tablespoons mayonnaise
  • 2 garlic cloves, minced
  • ¼ teaspoon dried oregano
  • Dash of red pepper flakes, optional
  • 1 tablespoon fresh basil, chopped
  • Olive oil, kosher salt and fresh pepper to taste


Preheat oven to 425. Mix together chopped sundried tomatoes, mayo, garlic, oregano and red pepper flakes if using.

Coat a small baking sheet with a splash of olive oil and place the fish on top, skin side down. Sprinkle the fish with some kosher salt. Spread the mayo/tomato mixture over the top of the fish.

Bake for 15-17 minutes. Remove from oven and top with fresh chopped basil.

Nutrition Facts (per serving):

320 calories, 14g fat (2g saturated fat), 256mg sodium, 4g carbohydrates, 43g protein, 1g fiber, 2g sugar

Adapted from: The Dizzy Cook

Reviewed by PeaceHealth dietitians and nutritionists.